av8r8's Journal, 17 March 2017

206.5 lb Lost so far: 2.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 72.50g | Prot: 99.00g | Carb: 201.00g.   Breakfast: Kroger Lite Greek Strawberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Dinner: Arby's Angus Three Cheese & Bacon Sub, Arby's Curly Fries (Medium). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...

2773 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 5 hours. more...