tastysausageaz's Journal, 07 February 2012

188.4 lb Lost so far: 40.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 28.49g | Prot: 90.72g | Carb: 142.30g.   Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Lowfat Plain Yogurt, Bulgur (Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Peas (Frozen), Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy. Dinner: Wheat Bran Bread, Tomatoes, Tuna in Water (Canned). Snacks/Other: Almonds. more...

2614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...