Weigh In record (no journal entry) for 17 March 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1374 kcal
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Fat: 38.72g | Prot: 80.69g | Carb: 182.67g.
Breakfast: Курага, Ясно Солнышко Овсяная Каша. Lunch: Укроп, Петрушка, Котлеты из Индейки. Dinner: Овощное Рагу. Snacks/Other: Банан, Творожная Запеканка. more...
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losing 5.1 lb a week
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