Weigh In record (no journal entry) for 07 February 2012
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1097 kcal
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Fat: 39.21g | Prot: 54.77g | Carb: 141.43g.
Breakfast: Oatmeal. Lunch: Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Olive Oil, Sweet Red Peppers, Mushrooms, Baby Spinach. Snacks/Other: Veggie Stix, Spiru-Tein Strawberry Soy Protein Powder, Snyder's Veggie Sticks. more...
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4368 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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