Weigh In record (no journal entry) for 17 March 2017
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2017:
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1226 kcal
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Fat: 96.32g | Prot: 63.31g | Carb: 33.51g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Couve-Flor, Cebolas, Berinjela, Copra Óleo de Coco sem Sabor, Alface, Repolho, Salmão. Dinner: Amêndoas, Cacau em Pó (Não Adocicado), Copra Óleo de Coco sem Sabor, Ovo, Canela, Copra Manteiga de Coco. Snacks/Other: Suco de Limão, Abacate. more...
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losing 9.3 lb a week
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