Weigh In record (no journal entry) for 06 February 2012
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201.0 lb
Lost so far: 21.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2484 kcal
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Fat: 95.82g | Prot: 120.50g | Carb: 293.08g.
Breakfast: Orange Juice, Egg White. Lunch: Chocolate Chip Muffin, Bacon, Egg & Cheese Bagel. Dinner: Mild Italian Sausage, Olive Oil & Garlic Pasta Sauce, Whole Grain Linguine Pasta. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Bananas. more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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