Weigh In record (no journal entry) for 17 March 2017
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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584 kcal
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Fat: 42.32g | Prot: 33.46g | Carb: 19.61g.
Breakfast: Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: B-Well Original Tangy Mayo, Egg (Whole). Snacks/Other: Grated Cheddar Cheese, Broccoli, Clover Full Cream Fresh Milk. more...
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gaining 12.0 lb a week
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