Weigh In record (no journal entry) for 17 March 2017
|
120.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
743 kcal
|
Fat: 42.49g | Prot: 76.69g | Carb: 9.54g.
Breakfast: Copra Manteiga de Coco. Lunch: Rabanetes, Ovo Cozido, Subway Tomate, Couve Refogada, Contra-filé. Dinner: Torresminas Torresmo, Frimesa Linguiça de Pernil. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Itambé Creme De Leite Leve. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irilena's weight history
|