Purdy Francis's Journal, 07 February 2012

133.2 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 24.62g | Prot: 79.35g | Carb: 122.09g.   Breakfast: Healthy Meal Nutritional Shake Mix, Beets. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hake, Herbalife Choc Formula One Bars. Snacks/Other: Gourmet Tomato Soup, Healthy Meal Nutritional Shake Mix. more...

1617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...