Weigh In record (no journal entry) for 06 February 2012
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246.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1920 kcal
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Fat: 62.69g | Prot: 83.14g | Carb: 254.09g.
Breakfast: 3 Layer Cake - Lemon, Coffee (Brewed From Grounds) . Dinner: Coffee (Brewed From Grounds) , Broccoli Medley (Broccoli, Cauliflower & Carrots), chicken breast, apples, raisins and almonds. Snacks/Other: p90x results and recovery formula, Red Velvet Cupcake, Coffee, Chocolate Peanut Butter Nutrition Bar. more...
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4369 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Badminton - 1 hour and 1 minute, Desk Work - 4 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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gaining 0.4 lb a week
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