Weigh In record (no journal entry) for 17 March 2017
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261.0 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1291 kcal
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Fat: 38.38g | Prot: 79.72g | Carb: 146.64g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Coffee, Clover Long Life Full Cream Milk. Lunch: White Grapes, Apples, Woolworths Double Cream Plain Yoghurt. Dinner: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish, Werda Beetroot Salad, Werda Three Bean Salad. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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4047 kcal
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Activities & Exercise:
Gym - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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