ccminusten's Journal, 06 February 2012

yup so my weight went up today im not pleased. i really let myself go last week but not now. my roommate has been hitting the gym starting yesterday and while im not quite comfortable heading to the gym yet i have started my jillian michaels ripped in 30 again and today was day 2 of week 1! i do it when she goes to the gym so that way its like its scheduled in for me. i was extremely stressed today so i overate n while eatting i knew it was bad but couldnt stop. so tomorrow i will be better. i have been drinking alot of water though.. maybe even too much

147.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1608 kcal

Fat: 85.83g | Prot: 57.00g | Carb: 155.64g.   Breakfast: Natural Yogurt Spread, Whole Wheat Bread, Total 0% Greek Yogurt, Honey. Lunch: shredded cheese, tortilla chips. Dinner: shredded cheese, roasted potatos, baked chicken. Snacks/Other: red velvet cake, Natural Creamy Peanut Butter, ritz. more...

1853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...