Nachum's Journal, 07 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 55.75g | Prot: 96.28g | Carb: 270.45g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Pumpkin , Sweet Potato , Fuji Apples. Dinner: Fries, Veal Schnitzel. more...

2659 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...