Weigh In record (no journal entry) for 06 February 2012
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1569 kcal
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Fat: 74.07g | Prot: 73.78g | Carb: 164.75g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Grapes, Blueberries. Lunch: American Cheese, Pulled Pork, Guacamole, Black Beans, Tortilla Corn Chips. Dinner: Salsa, Salsa, Black Beans, Guacamole, Pulled Pork, Tortilla Corn Chips, American Cheese, Tangelo, Grapes. more...
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3388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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