Weigh In record (no journal entry) for 17 March 2017
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223.1 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2336 kcal
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Fat: 121.34g | Prot: 164.48g | Carb: 153.44g.
Breakfast: Савушкин Йогурт Греческий 2%, Эколайн Бурый Рис, Яйцо (Целое). Lunch: Арахис, Сердце Куриное. Dinner: Вареное Яйцо, Арахис. Snacks/Other: Яблоко, Activlab Порошок Изотоник Hot Sport Drink, Activlab Протеин Muscule Up Pro, Бабушкина Крынка Молоко 1,8%, Вафли. more...
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gaining 1.5 lb a week
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