|
hurra😍
|
253.3 lb
Lost so far: 40.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
994 kcal
|
Fat: 37.99g | Prot: 53.36g | Carb: 110.64g.
Lunch: Gemüsepfanne. Dinner: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Lidl Roggenvollkornbrot, Exquisa Balance 5%, Rapunzel Kokosöl Nativ, Tomaten, Zwiebeln, Ei, Aldi Blattspinat. Snacks/Other: Exquisa Vanillequark, Exquisa Quark Creme, Himbeerkuchen, Dolce Gusto Latte Macchiato. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
africanfairy's weight history
|