Weigh In record (no journal entry) for 17 March 2017
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228.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1315 kcal
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Fat: 39.42g | Prot: 70.18g | Carb: 167.32g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). more...
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losing 6.3 lb a week
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