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Das geht ja noch. :)
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196.0 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1075 kcal
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Fat: 55.65g | Prot: 43.28g | Carb: 92.03g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Wasa Delicate Crisp Rosemary & Sea Salt, Weizenbrötchen. Dinner: Aldi Chilli Cheese Nuggets. Snacks/Other: Kaffee mit Milch, Lindt Lindor Kugeln. more...
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gaining 3.1 lb a week
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