Weigh In record (no journal entry) for 06 February 2012
|
128.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1350 kcal
|
Fat: 54.69g | Prot: 119.69g | Carb: 93.52g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Cabbage, Cooked Asparagus (from Fresh), Yellowtail Sashimi, Baked or Broiled Mackerel, Boiled Egg. Dinner: Anisette Sponge Cookies, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tap Water, Oat Bran, Nonfat Plain Kefir, Pomegranate Raspberry Green Tea. more...
|
|
1912 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancewaugh's weight history
|