Irene Ria Wikantari's Journal, 16 March 2017

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Weigh In record (no journal entry) for 16 March 2017

169.1 lb Lost so far: 7.3 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2017:

258 kcal

Fat: 6.75g | Prot: 9.41g | Carb: 40.79g. Breakfast: Bisquick Biscuit, Water, Beef Meatballs, Broccoli. Lunch: Cheese Bread. more...

1981 kcal

Activities & Exercise: Shopping - 30 minutes, Cooking - 30 minutes, Bathing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Irene Ria Wikantari's Journal, 16 March 2017

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