Gabber's Journal, 06 February 2012

195.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 21.61g | Prot: 84.68g | Carb: 158.27g.   Breakfast: Weight Control Maple and Brown Sugar Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Healthy Request New England Chowder. Snacks/Other: Apple, Oranges, Granola Bar. more...

3573 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Driving - 20 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...