Weigh In record (no journal entry) for 16 March 2017
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191.7 lb
Lost so far: 5.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1659 kcal
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Fat: 51.14g | Prot: 45.98g | Carb: 261.67g.
Breakfast: Granulated Sugar, Olives, Safeway Quick Oats 100% Whole Grain Oat Cereal, Oroweat Whole Grains Oatnut Bread, Jiffy Creamy Peanut Butter, Applesauce Unsweetened. Lunch: Wish-Bone Red Wine Vinaigrette, Nature's Yoke Organic Eggs - Grade A Large, Cooked Egg White, Cooked Beets, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Mariani Wild Blueberries, Oroweat Whole Grains Oatnut Bread, Jiffy Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Harvest Peach, Dole Cherry Mixed Fruit in 100% Fruit Juice. Snacks/Other: Mariani Mediterranean Apricots, Sunshine Cheez-It Original Snack Crackers. more...
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2835 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Yard Work (gardening) - 19 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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