Weigh In record (no journal entry) for 16 March 2017
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237.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1910 kcal
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Fat: 88.85g | Prot: 79.32g | Carb: 200.78g.
Breakfast: Coop Panettone Classico, Caffè Espresso. Lunch: Caffè (Espresso), Mandarino, Banana, Lasagne di Carne. Dinner: Conad Insalata Classica, Gorgonzola, Formaggio Brie, Salame, Grissini Teneri, Caffè Espresso. more...
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3805 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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