Gorawyn's Journal, 06 February 2012

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I started Atkins in Aug of 2010 at 238 pounds and began it under doctors orders due to my epilepsy. I now weigh 159 pounds. I recently fell off the diet due to not having as much support on the diet but have been able to maintain the no bread aspect. I did not gain much weight back. Only about 10 pounds. I am going back on induction and trying to continue OWL.

159.0 lb Lost so far: 79.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

843 kcal

Fat: 55.94g | Prot: 65.43g | Carb: 22.97g. Breakfast: coffee. Lunch: low carb burger. Dinner: fresh mushrooms sauteed, green beans, chicken breast. more...

1769 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Good luck with this - Have you been able to get off your medicines when on the Atkins diet? I also have epilepsy and have been curious as to how effective changing diets can be with controlling epilepsy.

07 Feb 12 by member: lakay333

My doctor suggested a Modified Atkins Diet, or straight Ketogenic. I am not off my meds however, I have been able to lower my seizures drastically. I have Primary Generalized Tonic Clonic Epilepsy

08 Feb 12 by member: Gorawyn


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Gorawyn's Journal, 06 February 2012

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