Weigh In record (no journal entry) for 16 March 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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4488 kcal
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Fat: 198.41g | Prot: 145.57g | Carb: 559.64g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pepsi Pepsi (20 oz), Applebee's Bacon Cheddar Cheeseburger, Red Robin French Fries. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3763 kcal
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Activities & Exercise:
Sitting - 7 hours and 57 minutes, Driving - 20 minutes, Housework - 35 minutes, Desk Work - 7 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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steady weight
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