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feeling pretty good about this
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2426 kcal
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Fat: 175.80g | Prot: 148.34g | Carb: 61.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured), Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Applebee's Cedar Grilled Lemon Chicken. Dinner: Longhorn Steakhouse Ribeye (12 oz), Kraft Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
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losing 10.5 lb a week
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 Comments
ummmm yea!!!! Woot Woot!!!!!!! You should be feeling WAY GREAT! YOU ROCK!!!! Good going!
16 Mar 17 by member: gokona
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