striker1208's Journal, 06 February 2012

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 122.97g | Prot: 83.91g | Carb: 63.13g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Boiled Egg. Lunch: Whole Wheat Tortillas, Red Hot Buffalo Chicken Dip. Dinner: Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...

2728 kcal

Activities & Exercise: Alyptacle - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...