Weigh In record (no journal entry) for 26 February 2010
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1908 kcal
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Fat: 92.63g | Prot: 90.32g | Carb: 180.18g.
Breakfast: Honey Nut Cheerios with Whole Grain, Egg White, 100% Whole Wheat Bread, Deli Deluxe American Cheese, 2% Fat Milk, Light Soft Spread. Lunch: Ultimate Chicken Grill Fillet, Mixed Salad Greens, Buttermilk Ranch Dressing. Dinner: All Meat Combo Pizza (Large). Snacks/Other: Mini Peeled Carrots with Ranch Dip, Activia Fibre Yogurt - Peach and Cereals. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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