Weigh In record (no journal entry) for 16 March 2017
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162.7 lb
Lost so far: 31.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1343 kcal
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Fat: 27.20g | Prot: 38.25g | Carb: 112.02g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Mentos Pure Fresh, Café Expresso, Pão com Hamburger. Dinner: Carne de Porco do Lombo Assada, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Área Viva Bolacha Arroz com Sal, Continente Bolacha de Arroz com Chocolate, Gullón Vitalday Crocant Chocolate, Café com Leite, Banana, Trident Pastilha Elástica, Café Expresso. more...
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losing 4.6 lb a week
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