Weigh In record (no journal entry) for 06 February 2012
|
123.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
903 kcal
|
Fat: 23.61g | Prot: 45.88g | Carb: 135.56g.
Breakfast: sugar, coffee, Coffee Creamer, 2% Fat Milk, Lemonade Drink Mix, Instant oatmeal weight control. Lunch: sugar, grapefruit, steamed broccoli and califlower, Bird's eye steamed vegetables, salmon. Dinner: sugar, coffee, Coffee Creamer. Snacks/Other: Special K crackers, cottage cheese, banana. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacque020's weight history
|