Weigh In record (no journal entry) for 06 February 2012
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133.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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451 kcal
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Fat: 25.89g | Prot: 32.65g | Carb: 18.01g.
Breakfast: Coffee or Table Cream (Light) , Instant Coffee (made from Powdered), Light Cream. Lunch: Shrimp. Dinner: Sour Cream, Cheese, Spinach, Broccoli, Tofu Shirataki Noodles. more...
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losing 2.8 lb a week
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