Weigh In record (no journal entry) for 06 February 2012
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2012:
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1463 kcal
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Fat: 49.58g | Prot: 27.42g | Carb: 172.42g.
Breakfast: sugar, Seedless Blackberry Jam, bays english muffin, scrambled egg, orange juice. Lunch: salsa, Tortilla Chips, sweet tea, chorizo taco. Dinner: ken's steak house ranch dressing, green pepper, sharp cheddar cheese, green onion, celery, cucumber, salad. Snacks/Other: liquer, brewed coffee. more...
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2541 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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