Faradee's Journal, 16 March 2017

113.5 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 13.22g | Prot: 32.04g | Carb: 89.73g.   Breakfast: Senseo Dark Roast. Lunch: Whey Perfection, AH Blauwe Bessen, Gekookt Ei, Banaan, AH Havermoutvlokken. Dinner: AH Saté Ajam met Nasi. Snacks/Other: Bavaria Alcoholvrij Bier. more...

1720 kcal

Activities & Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...