Weigh In record (no journal entry) for 06 February 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2400 kcal
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Fat: 130.86g | Prot: 85.54g | Carb: 226.18g.
Breakfast: 1% Fat Milk, Bananas, Chex Oven Toasted Corn Cereal. Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 14" Large Cheese Thin'N Crispy Pizza. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Frosted Sugar Cookie, 1% Fat Milk. more...
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2016 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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