Weigh In record (no journal entry) for 16 March 2017
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2017:
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572 kcal
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Fat: 28.32g | Prot: 18.21g | Carb: 61.32g.
Breakfast: Café com Leite Integral, McDonald's Pão de Queijo. Lunch: Farofa, Alface, Azeite de Oliva Extra-Virgem, Ovo Frito, Aurora Linguiça Toscana. Snacks/Other: Cafezinho, Geladinho. more...
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gaining 1.3 lb a week
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