Weigh In record (no journal entry) for 16 March 2017
|
130.2 lb
Lost so far: 6.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2017:
|
1729 kcal
|
Fat: 125.47g | Prot: 69.72g | Carb: 152.17g.
Breakfast: Avocados, 1% Fat Milk, Redpath Turbinado Sugar, Scrambled Egg, Heinz Tomato Ketchup, Spinach, Apples, Strawberries. Lunch: Nordica 4% Cottage Cheese, Nature Valley Sweet & Salty Nut Bars - Almond. Dinner: Cadbury Mini Eggs, Campbell's Vegetable Soup. Snacks/Other: Schneider's Naturally Smoked Bacon (Cooked) 50% Less Salt, Redpath White Sugar, 2% Fat Milk, Avocados, Heinz Tomato Ketchup, Scrambled Egg. more...
|
|
1994 kcal
|
Activities & Exercise:
Driving - 55 minutes, Working - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Dawnash12's weight history
|