jaastruthers's Journal, 16 March 2017

137.5 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 43.49g | Prot: 48.52g | Carb: 254.12g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, General Mills Cheerios, Publix 1% Lowfat Grade A Milk, Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, KFC Macaroni & Cheese (Individual). Dinner: Mission BBQ Fresh Cut Fries, Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Spangler Dum Dum Pops, Jolly Rancher Hard Candy, Wonka Everlasting Gobstoppers Jawbreakers. more...

2147 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Standing - 45 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, childcare, sitting - 2 hours, Yoga - 13 minutes, Showering - 15 minutes. more...