Weigh In record (no journal entry) for 16 March 2017
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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790 kcal
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Fat: 40.00g | Prot: 18.00g | Carb: 96.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Starbucks White Chocolate Mocha (Grande). more...
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gaining 1.4 lb a week
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