castlegull's Journal, 16 March 2017

309.4 lb Lost so far: 76.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 61.00g | Prot: 75.15g | Carb: 235.50g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: 2% Fat Milk, Corn, Mashed Potato, Meat Loaf Made with Chicken or Turkey. Dinner: Member's Mark PB&J Jamz. Snacks/Other: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas, AriZona Beverage Diet Lemon Iced Tea. more...

4492 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...