Weigh In record (no journal entry) for 16 March 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2157 kcal
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Fat: 73.97g | Prot: 103.34g | Carb: 278.08g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Pechuga de Pollo a la Plancha, Jumbo Corazones de Palmitos Enteros, Zanahoria, Cúrcuma, Garbanzos, Lechuga de Hoja Verde, Zumo de Limón, Manzana. Dinner: Belgian Milk Chocolate With Hazelnut No Sugar Added, Plátano, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Griesson Choco Sticks. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 35 minutes, Sitting - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Bathing - 13 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 43 minutes, Standing - 2 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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losing 3.1 lb a week
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