Weigh In record (no journal entry) for 16 March 2017
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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945 kcal
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Fat: 51.00g | Prot: 27.50g | Carb: 94.00g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Banquet Brown 'N Serve Original Sausage Links, Bonne Maman Apricot Preserves, Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Arnold Whole Grain Oatnut Bread, Philadelphia Chives & Onion Cream Cheese, Bush's Best Original Baked Beans, Bar-S Foods Hot Dog Franks. more...
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gaining 5.6 lb a week
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