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richinri
Journal
05 Jan 11
richinri's Journal, 05 January 2011
richinri's Profile
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Weigh In record (no journal entry) for 05 January 2011
153.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 January 2011:
1702 kcal
Fat: 52.86g | Prot: 98.69g | Carb: 223.09g.
Breakfast:
eas, Psyllium Husks, banana.
Lunch:
eas.
Dinner:
Advantage Carb Control Protein Drink - Chocolate Fudge, Pasta Sides - Chicken.
Snacks/Other:
Hunger Satisfaction, Almonds.
more...
1802 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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