Weigh In record (no journal entry) for 16 March 2017
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172.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1175 kcal
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Fat: 61.68g | Prot: 53.14g | Carb: 102.00g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Butter, Dinner Rolls, Clam Chowder. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Blake's Meatloaf Dinner Casserole. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2755 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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