Russell Lerette's Journal, 16 March 2017

183.6 lb Lost so far: 39.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 28.21g | Prot: 100.80g | Carb: 201.15g.   Breakfast: Bananas, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Spinach, Cottage Cheese (Lowfat 1% Milkfat), Raw Vegetable, Tuna Salad Sandwich. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Pears. more...

3642 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...