IowaBill's Journal, 16 March 2017

176.2 lb Lost so far: 27.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 47.43g | Prot: 142.72g | Carb: 111.70g.   Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Raisins, Diamond of California Slivered Almonds, Friendly Farms 2% Organic Reduced Fat Milk, Millville Traditional Steel Cut Oats. Lunch: Dutchmark Smoked Gouda Cheese, Great Value Premium Chunk Light Tuna in Water (Pouch), Pero Family Farms Mini Sweet Peppers, Stop & Shop Baby Carrots, Simply Nature Organic Spring Mix, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Kraft Natural Mozzarella String Cheese, Albertsons Hard Boiled Egg Whites, Peanuts in Shell (Shell Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Optifiber. more...

2737 kcal

Activities & Exercise: Body Pump - 45 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...