Boone00021's Journal, 16 March 2017

256.0 lb Lost so far: 16.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 71.23g | Prot: 97.32g | Carb: 142.88g.   Breakfast: Sugared or Glazed Doughnuts, Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Sargento Light Mozzarella String Cheese. Lunch: Land O'Lakes Deli Provolone Cheese Slices, Mayonnaise, Deli Turkey or Chicken Breast Meat, Meijer Low Carb Flour Tortilla. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Red Tomatoes, Kraft Natural Shredded Mozzarella Cheese, Tyson Foods Chicken Breast Tenderloins, Onions, Lettuce. Snacks/Other: Samuel Adams Light Beer. more...

3182 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...