Weigh In record (no journal entry) for 15 March 2017
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1321 kcal
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Fat: 93.87g | Prot: 88.79g | Carb: 24.36g.
Breakfast: Great Value Large White Eggs, Salt, Country Crock Churn Style Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yellow Mustard, Kraft Mayo, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Sweet Pickle Relish, Great Value Large White Eggs, Mac's Original Pork Skins. Dinner: Splenda No Calorie Sweetener Packets, Great Value Large White Eggs, Country Crock Churn Style Butter, Philadelphia Original Cream Cheese. more...
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2336 kcal
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Activities & Exercise:
Housework - 1 hour and 7 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Elliptical - 47 minutes, Sleeping - 7 hours and 23 minutes, Desk Work - 8 hours, Resting - 3 hours and 13 minutes. more...
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losing 2.8 lb a week
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