Weigh In record (no journal entry) for 14 March 2017
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1350 kcal
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Fat: 87.50g | Prot: 104.00g | Carb: 32.54g.
Breakfast: Walgreen's Whey Protein (Vanilla), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach. Lunch: Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Country Crock Churn Style Butter, Great Value Large White Eggs. Dinner: Oscar Mayer Fully Cooked Bacon, Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2448 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Housework - 3 hours and 4 minutes, Elliptical - 44 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 32 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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