tomandterri's Journal, 06 February 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 44.71g | Prot: 55.82g | Carb: 168.68g.   Breakfast: Crispy Minis Fruit and Nut. Lunch: Shapers Blueberry & Yogurt Nougat Bar, 3-2-1 Strawberry. Dinner: Bread Roll, Vegetable Soup. Snacks/Other: 0Riginal (Hula Hoops), Cheddar Cheese, Bread Roll. more...

3044 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...