Weigh In record (no journal entry) for 16 March 2017
|
179.9 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
1136 kcal
|
Fat: 47.25g | Prot: 48.67g | Carb: 131.12g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Doriana Margarina Light, Mamão, Tirolez Ricota, Seven Boys Pão Integral. Lunch: Italac Leite Desnatado, Redubio Shake Diet. Dinner: Sadia Mussarela, Sopa de Tomate, Torcida Calabresa. Snacks/Other: Nestlé Iogurte Grego Light, Melancia, Ameixa Seca, Arcor Chocolate Amargo 70% Cacau, Goiaba, Estrela do Oriente Ameixa Seca sem Caroço, Arcor Chocolate Amargo 70% Cacau, Amêndoas. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dea0512's weight history
|